44.0x baseline
YT
@SahilBloom·367.6K views
Phone Addict? (Start this tonight)
1mo ago
You're addicted to your phone. It's affecting your work, your relationships, and your health. But it doesn't have to be this way. I used one protocol for 30 days and my screen time dropped 70%, from 6 hours and 26 minutes to 1 hour 57 minutes. This video shows you exactly how. 📖 Get my new NYT bestselling book The 5 Types of Wealth: https://www.the5typesofwealth.com Most people try to beat phone addiction with willpower alone. That's a losing strategy. You're fighting a device designed by the smartest people in the world to be irresistible. This is the digital detox protocol that gave me back 68 days per year. Within two weeks my family started commenting, unprompted, about how present I seemed. One protocol did that. ⏱️ Timestamps: 00:00 Phone Addict? (Start this tonight) 00:52 The out of sight protocol 01:39 Rule #1 01:56 Rule #2 02:07 Rule #3 02:30 The unexpected results 03:18 Drop your number in the comments! 📥 Join 500,000+ readers of The Curiosity Chronicle, my free weekly newsletter: https://www.sahilbloom.com/newsletter 🛠️ Resources Mentioned: - University of Chicago phone proximity study (Ward et al.): https://www.journals.uchicago.edu/doi/10.1086/691462 - Grayscale setup: Settings → Accessibility → Display & Text Size → Color Filters → Grayscale - The 5 Types of Wealth (Sahil's book): [https://www.the5typesofwealth.com](https://www.the5typesofwealth.com/) 📱 Follow Along: - X/Twitter: https://twitter.com/SahilBloom - Instagram: https://www.instagram.com/sahilbloom/ - LinkedIn: https://www.linkedin.com/in/sahilbloom/ - TikTok: https://www.tiktok.com/@sahilbloom 📝 Drop your screen time number in the comments. I want to see your "before." #PhoneAddiction #ScreenTime #DigitalDetox #SahilBloom #OutOfSightProtocol
Analyzing with Claude…
Pulling pattern + writing 3 variants in your voice. Stays on this page when ready.
What worked
Not analyzed yet. Claude will break down the pattern and write 3 variants in your voice.
How to steal it
setting · outdoor city
- 01Hook (0-2s)
Open cold on outdoor city. Sound on. Visual question in the first frame.
Brickell · Roll camera before you arrive at Brickell Ave at golden hour or Biscayne Blvd south of 5th. The reveal IS the hook.
- 02Set the frame (2-4s)
Establish outdoor city with your hero prop. Wide on the 16mm so the GT3 RS sells the scale.
Brickell · Keep the prop count to 1. More props = more cuts = lower retention.
- 03Payoff (4-9s)
Use direct to camera rant to deliver the rewatch moment. One idea, one take.
Brickell · Cut on the reaction, not the line. If it's a price reveal, hold the number on screen for 1.5s.
- 04Reaction / proof (9-13s)
Show the consequence. Bystander head-turn, valet face, on-screen receipt — whatever makes the payoff feel real.
Brickell · Casa Tua and Komodo valets are cinematic. E11even paddock for nightlife crowd. Hard Rock paddock during F1 weekend = prebuilt audience.
Your version
Alex-voiced hooks0/3
Claude will write 3 hook + angle combos in your voice you can queue as today's film.